Get ready to sculpt, tone, and lengthen with Aleō Barre that combines ballet-inspired movements with strength training. This class targets your core, arms, legs, and glutes using small, controlled movements and high repetitions. Perfect for all levels, you’ll leave feeling strong, balanced, and energized!
Aleō Pilates combines the core elements of pilates with a fresh modern twist. This class will give you that slow and juicy burn we all love, aligning the body and perfecting your practice. You’ll leave feeling improvement in your overall body awareness, posture and stability.
Aleō Strength is all about building power and endurance through high-resistance training. Using a mix of weights and functional movement, this class challenges your muscles and pushes you to get stronger with every rep.
Aleō Circuit keeps the energy high with a fast-paced mix of strength and cardio. Rotating through stations, you’ll use a variety of equipment to build endurance, agility, and full-body power—keeping your heart rate up and your muscles firing.
Aleō Arms & Abs targets your upper body and core with a high-intensity workout, strengthening your arms, shoulders, and back before firing up your abs, obliques, and lower back for a complete core burn. Aleō Booty & Abs delivers serious results with nonstop exercises designed to lift, tone, and strengthen your glutes before shifting focus to your core, leaving you feeling strong and sculpted.
Yoga Sculpt is a dynamic, fast-paced class that fuses traditional yoga poses with strength-building movements using hand weights and even optional ankle weights. This class targets your core while integrating mindful breathwork to enhance focus and flow. Expect a full-body workout that builds endurance, tones muscles & leaves you energized, centered, and strong. Perfect for those seeking a balanced blend of mindfulness and intensity on the mat.
Our Adult Dance Programs offer an inspiring mix of styles—from Hip Hop and Salsa to Ballet, Afro Fusion and Samba—that bring energy, expression, and joy to every class. Designed for all levels, these classes provide the perfect opportunity to move, sweat, and connect with others while exploring your passion for dance. With a focus on technique, creativity, and fun, our programs empower every dancer to express themselves, build confidence, and feel amazing through movement.
Aleō Studio and Nosara Performing Arts Academy are thrilled to announce their collaboration, bringing an expanded dance and arts program to the vibrant community of Nosara, Costa Rica. This partnership combines the creative expertise of both organizations to offer a dynamic lineup of kids’ dance and teen classes, fostering artistic expression, movement, and creativity for young people in the area. Class styles include; Hip Hop, Ballet, Jazz, and more!
