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Find out about Our Class Packs

Class Styles

BARRE

PILATES

STRENGTH TRAINING

JIVAMUKTI YOGA

SLOW FLOW YOGA

VINYASA YOGA

DANCE

Nestled in the heart of Nosara, Aleō offers a fresh, modern take on dance & fitness. Guided by a passionate team of expert instructors, Aleō offers a thoughtfully curated array of class styles designed to inspire, energize, and uplift. It’s where good vibes meet great workouts.

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Where to find us:

Located next to La Ventanita, at Campo- 400 metros SurOeste de Hotel Harmony,
Nosara, Costa Rica 50206
(Get Directions)

How to contact us:

+506 7130 1000
Join us this Tuesday, July 14th at 6:30 PM for a f Join us this Tuesday, July 14th at 6:30 PM for a free, restorative New Moon Breathwork session with @michelleaflorez.

This is a gentle, yin breathwork session to calm your nervous system and release tension. This guided experience blends fascia release, breathing techniques, and guided self-inquiry to set intentions for the cycle ahead.✨

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Únete a nosotros este martes 14 de julio a las 18:30 para una sesión gratuita y reparadora de respiración de Luna Nueva con @michelleaflorez.

Esta es una sesión suave de respiración yin para calmar tu sistema nervioso y liberar tensiones. Esta experiencia guiada combina liberación miofascial, técnicas de respiración y autoconocimiento guiado para establecer intenciones para el ciclo que comienza. ✨
Where focus goes, energy flows. — Donde se enfo Where focus goes, energy flows. 

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Donde se enfoca la atención, fluye la energía.
Nosara te invita a reconectar contigo mismo. A mov Nosara te invita a reconectar contigo mismo. A moverte con intención, respirar profundamente, sentir la tierra bajo tus pies. En Aleo, nos sincronizamos con esta energía en cada clase.

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Nosara calls you back to yourself. To move with intention, breathe deeply, feel the ground beneath your feet. At Aleo we sync with this energy in every class.
one step at a time — un paso a la vez one step at a time

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un paso a la vez
Aquí todos son bienvenidos. — Everyone is welcom Aquí todos son bienvenidos.

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Everyone is welcome here.
Sometimes the greatest act of strength is knowing Sometimes the greatest act of strength is knowing when to slow down. 

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A veces, el mayor acto de fortaleza es saber cuando bajar el ritmo.
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