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Find out about Our Class Packs

Class Styles

BARRE

PILATES

STRENGTH TRAINING

JIVAMUKTI YOGA

SLOW FLOW YOGA

VINYASA YOGA

DANCE

Nestled in the heart of Nosara, Aleō offers a fresh, modern take on dance & fitness. Guided by a passionate team of expert instructors, Aleō offers a thoughtfully curated array of class styles designed to inspire, energize, and uplift. It’s where good vibes meet great workouts.

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Where to find us:

Located next to La Ventanita, at Campo- 400 metros SurOeste de Hotel Harmony,
Nosara, Costa Rica 50206
(Get Directions)

How to contact us:

+506 7279 5550
Instructor spotlight - Meg! 💖 Meg brings over 15 Instructor spotlight - Meg! 💖 Meg brings over 15 years of experience in health and movement to her Pilates practice. She’s guided by a deep passion for how movement transforms the way we feel, live, and connect. Originally based in Montreal, Canada, Meg served as a Master Trainer for Essentrics, leading workshops, teacher trainings, and retreats internationally. She is also featured on the Essentrics streaming platform, sharing her expertise with a global audience. Her Pilates training includes certification through Balanced Body, and she continues to evolve her approach by integrating diverse movement disciplines into her work. Meg teaches a wide range of clients — from professional athletes to active seniors — with a focus on intelligent progression, longevity, and strength that supports real life. Her style is deeply embodied and intentional. Through precise cueing and vivid imagery, she guides clients into a stronger, more connected relationship with their bodies. We are so lucky to have Meg as a part of Aleō teaching Pilates! Be sure to try one of her classes if you haven’t :)
Calling all dancers (of any experience level)!! 📢 Calling all dancers (of any experience level)!! 📢 Mark your calendars for the next Aleō Hip Hop Pop Up: 🗓️ Thursday, Feb 26th | 6:30pm 💃 Led by @jessie_alegria Whether you’re a pro or a beginner, come move your body and have some fun. Book on Mindbody now to secure your spot! — ¡Llamamos a todos los bailarines (de cualquier nivel)! 📢 Apunta tu agenda para el próximo Aleō Hip Hop Pop Up: 🗓️ Jueves, 26 de febrero | 18:30 h 💃 Dirigido por @jessie_alegria Tanto si eres profesional como principiante, ven a mover el cuerpo y a divertirte. ¡Reserva ya en Mindbody para asegurar tu lugar!
Join us this Saturday, February 21st at 1:00pm for Join us this Saturday, February 21st at 1:00pm for a free power yoga class with a special guest teacher, @darren.voros! This class will be an intermediate level, high-energy, and functional flow to build core stability, increase range of motion, and sharpe mental focus. With over a decade of teaching experience, Darren’s classes are rooted in athletic movement, dance, and sports-based training. His power flow classes are dynamic, upbeat, and physically challenging, emphasizing strength, mobility, and fluid transitions set to music. Less about spiritual theory and more about moving well, students can expect to sweat, work hard, and leave feeling strong and energized. — ¡Únete a nosotros este sábado 21 de febrero para una clase gratuita de power yoga con un profesor invitado especial, @darren.voros! Esta clase será de nivel intermedio, energética y con flujo funcional para fortalecer la estabilidad del core, aumentar el rango de movimiento y agudizar la concentración. Con más de una década de experiencia docente, las clases de Darren se basan en el movimiento atlético, la danza y el entrenamiento deportivo. Sus clases de power flow son dinámicas, animadas y físicamente desafiantes, con énfasis en la fuerza, la movilidad y las transiciones fluidas con música. Menos teoría espiritual y más movimiento, los estudiantes sudarán, se esforzarán al máximo y se sentirán fuertes y con energía.
Your spot on the floor is waiting. Come work out w Your spot on the floor is waiting. Come work out with us this weekend and join our Valentine’s Day festivities💖 Saturday, February 14th @ 8:30am Bring Your Boo or Bestie to Booty & Abs with @kingaprzeszlo (if they haven’t been to Aleō before, their class is free!) Sunday, February 15th @ 8am (doors open at 8, class starts at 8:30) Sweat, Sip, & Shop Pop Up with @jessie_alegria @raychildswim , @scarpetta.nosara, and @passionforvintagejewelry Sunday, February 15th @ 11:30am Bad Romance: an anti-Valentine’s day Pilates class with @emilymicheleshapiro — Tu lugar en la pista te espera. ¡Ven a entrenar con nosotros este fin de semana y únete a nuestras celebraciones de San Valentín!💖 Sábado, 14 de febrero a las 8:30 a. m. Trae a tu pareja o mejor amiga a Booty & Abs con @kingaprzeszlo (si no han ido an Aleō, ¡la clase es gratis!) Domingo, 15 de febrero a las 8:00 a. m. (puertas abren a las 8:00, la clase empieza a las 8:30 a. m.) Sweat, Sip, & Shop Pop Up con @raychildswim, @scarpetta.nosara y @passionforvintagejewelry Domingo, 15 de febrero a las 11:30 a. m. Bad Romance: una clase de Pilates anti-San Valentín con @emilymicheleshapiro
one rep at a time — una repetición a la vez one rep at a time — una repetición a la vez
Nosara mornings — Mañanas de Nosara Nosara mornings — Mañanas de Nosara
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