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Class Styles

BARRE

PILATES

STRENGTH TRAINING

JIVAMUKTI YOGA

SLOW FLOW YOGA

VINYASA YOGA

DANCE

Nestled in the heart of Nosara, Aleō offers a fresh, modern take on dance & fitness. Guided by a passionate team of expert instructors, Aleō offers a thoughtfully curated array of class styles designed to inspire, energize, and uplift. It’s where good vibes meet great workouts.

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Where to find us:

Located next to La Ventanita, at Campo- 400 metros SurOeste de Hotel Harmony,
Nosara, Costa Rica 50206
(Get Directions)

How to contact us:

+506 7279 5550
Meet Mackenzie, an incredible barre and Pilates in Meet Mackenzie, an incredible barre and Pilates instructor here at Aleō💗 Mackenzie Perras is the Founder of Fitness Beauty Health™️ (FBH), a mindful movement brand rooted in one core belief: the quality of instruction determines the quality of results. A teacher first, she holds herself to a high standard of sequencing, structure, and delivery. Her classes are alignment-driven, breath-led, and intentionally designed to be the most rewarding hour of her clients’ day. Students leave feeling strong, clear, and calm, knowing their bodies have been worked with precision and care. Her background in classical ballet and movement, combined with her personal evolution through epilepsy, shaped her philosophy around structural integrity, consistency, and longevity. She believes movement is not performance, it is a practice of caring for the body and mind with responsibility and intention. — Les presentamos a Mackenzie, una increíble instructora de barre y Pilates aquí en Aleō💗 Mackenzie Perras es la fundadora de Fitness Beauty Health™️ (FBH), una marca de movimiento consciente basada en una creencia fundamental: la calidad de la instrucción determina la calidad de los resultados. Como maestra, se exige a sí misma un alto nivel de secuenciación, estructura y ejecución. Sus clases se centran en la alineación, la respiración y están diseñadas intencionalmente para ser la hora más gratificante del día de sus clientes. Los alumnos salen sintiéndose fuertes, lúcidos y tranquilos, sabiendo que sus cuerpos han sido trabajados con precisión y cuidado. Su formación en ballet clásico y movimiento, combinada con su evolución personal a través de la epilepsia, moldeó su filosofía en torno a la integridad estructural, la constancia y la longevidad. Cree que el movimiento no es una actuación, sino una práctica de cuidado del cuerpo y la mente con responsabilidad e intención.
APRIL EVENTS AT ALEŌ💚 So many fun offerings this APRIL EVENTS AT ALEŌ💚 So many fun offerings this month. Check out the details and reserve your spot ahead of time on the website or mindbody.🤸🏻‍♀️ — EVENTOS DE ABRIL EN ALEŌ💚 Este mes hay muchísimas actividades divertidas. Consulta los detalles y reserva tu lugar con anticipación en la página web o en Mindbody.🤸🏻‍♀️
*Updated* April Schedule 😊🌺 — Horario de abril * *Updated* April Schedule 😊🌺 — Horario de abril *actualizado* 😊🌺
Wrapping up a six week contemporary dance series w Wrapping up a six week contemporary dance series with @leskoma ✨ If you’re feeling called to dance ballet - the next series is for you! 🩰 Beginner-Intermediate Ballet Dance - Six Week Series 📆 April 15th - May 20th | Every Wednesday 5:30pm-6:45pm ✨$120 paid in advance. To reserve your spot message Aleō or Karina directly! — Finalizamos un ciclo de seis semanas de danza contemporánea con @leskoma ✨ Si sientes la vocación de bailar ballet, ¡este ciclo es para ti! 🩰 Ballet para principiantes e intermedios - Ciclo de seis semanas 📆 Del 15 de abril al 20 de mayo | Todos los miércoles de 17:30 a 18:45 ✨ $120 (pago por adelantado). ¡Para reservar tu plaza, contacta directamente con Aleō o Karina!
Diving into Semana Santa 🌊 Take care of yourself t Diving into Semana Santa 🌊 Take care of yourself this week—and find us in the studio if you need a break from the holiday buzz.
The post-power yoga stretch — El estiramiento po The post-power yoga stretch — El estiramiento posterior al power yoga
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