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Find out about Our Class Packs

Class Styles

BARRE

PILATES

STRENGTH TRAINING

JIVAMUKTI YOGA

SLOW FLOW YOGA

VINYASA YOGA

DANCE

Nestled in the heart of Nosara, Aleō offers a fresh, modern take on dance & fitness. Guided by a passionate team of expert instructors, Aleō offers a thoughtfully curated array of class styles designed to inspire, energize, and uplift. It’s where good vibes meet great workouts.

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Where to find us:

Located next to La Ventanita, at Campo- 400 metros SurOeste de Hotel Harmony,
Nosara, Costa Rica 50206
(Get Directions)

How to contact us:

+506 7279 5550
Playa Guiones. Our beloved backyard. The best comp Playa Guiones. Our beloved backyard. The best complement to our classes is a walk on the beach or a dip in the ocean (in our opinion 😉). — Playa Guiones. Nuestro querido patio trasero. El mejor complemento para nuestras clases es un paseo por la playa o un chapuzón en el mar (en nuestra opinión 😉).
Hi March🌼 So many incredible class formats and in Hi March🌼 So many incredible class formats and instructors on the schedule this month. See you in the studio! — Hola March🌼 Este mes tenemos muchísimos formatos de clases e instructores increíbles. ¡Nos vemos en el estudio!
A Booty & Abs class without hip thrusts would be a A Booty & Abs class without hip thrusts would be a shame! This is one of our favorite exercises for the glutes. Here is why: • Builds strength + shape • Supports your low back • Improves athletic performance (hi surfers!) • Enhances core engagement — ¡Una clase de glúteos y abdominales sin empujes de cadera sería una lástima! Este es uno de nuestros ejercicios favoritos para los glúteos. Aquí te explicamos por qué: • Desarrolla fuerza y ​​forma • Fortalece la zona lumbar • Mejora el rendimiento deportivo (¡hola, surfistas!) • Fortalece el core
Darren delivered power, athleticism and a fire pla Darren delivered power, athleticism and a fire playlist that kept us all craving more. Good for us there’s more Power Yoga coming soon. Keep your eyes out for the March schedule 👀 — Darren nos ofreció potencia, atletismo y una lista de reproducción espectacular que nos dejó con ganas de más. ¡Qué suerte! Pronto habrá más Power Yoga. ¡No se pierdan la programación de marzo! 👀
Sunday reminder🤍 — Recordatorio de domingo🤍 Sunday reminder🤍 — Recordatorio de domingo🤍
Instructor spotlight - Meg! 💖 Meg brings over 15 Instructor spotlight - Meg! 💖 Meg brings over 15 years of experience in health and movement to her Pilates practice. She’s guided by a deep passion for how movement transforms the way we feel, live, and connect. Originally based in Montreal, Canada, Meg served as a Master Trainer for Essentrics, leading workshops, teacher trainings, and retreats internationally. She is also featured on the Essentrics streaming platform, sharing her expertise with a global audience. Her Pilates training includes certification through Balanced Body, and she continues to evolve her approach by integrating diverse movement disciplines into her work. Meg teaches a wide range of clients — from professional athletes to active seniors — with a focus on intelligent progression, longevity, and strength that supports real life. Her style is deeply embodied and intentional. Through precise cueing and vivid imagery, she guides clients into a stronger, more connected relationship with their bodies. We are so lucky to have Meg as a part of Aleō teaching Pilates! Be sure to try one of her classes if you haven’t :)
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