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Class Styles

BARRE

PILATES

STRENGTH TRAINING

JIVAMUKTI YOGA

SLOW FLOW YOGA

VINYASA YOGA

DANCE

Nestled in the heart of Nosara, Aleō offers a fresh, modern take on dance & fitness. Guided by a passionate team of expert instructors, Aleō offers a thoughtfully curated array of class styles designed to inspire, energize, and uplift. It’s where good vibes meet great workouts.

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Where to find us:

Located next to La Ventanita, at Campo- 400 metros SurOeste de Hotel Harmony,
Nosara, Costa Rica 50206
(Get Directions)

How to contact us:

+506 7130 1000
Waves in the morning and an Aleo class mid-day - o Waves in the morning and an Aleo class mid-day - our perfect daily routine. — Olas por la mañana y una clase de Aleo al mediodía - nuestra rutina diaria perfecta.
Just here for the emotional support 🐶 — Solo est Just here for the emotional support 🐶 — Solo estoy aqui para dar apoyo emocional🐶
⚠️ Warning: lifting heavy may lead to dangerous le ⚠️ Warning: lifting heavy may lead to dangerous levels of confidence. — ⚠️Advertencia: levantar pesado puede causar niveles peligrosos de confianza.
Un hogar lejos de casa🏠 — Home away from home🏠 Un hogar lejos de casa🏠 — Home away from home🏠
Meg has a way of making us push past our limits wi Meg has a way of making us push past our limits with a smile on our faces. We can’t complain :) — Meg tiene una manera especial de hacernos superar nuestros límites con una sonrisa en la rostro. No nos podemos quejar :)
‼️Updated class times‼️ @_emma_holt is hosting tw ‼️Updated class times‼️ @_emma_holt is hosting two FREE dance classes for the community here at Aleo! Both suitable for tweens (12+) and adults! 👟 HIP HOP: Thursday, June 25 from 6:00 PM – 7:15 PM. Designed for dancers looking to move, sweat, and let loose, this class focuses on learning exciting choreography, building confidence, and feeling the music. Expect high-energy vibes, great music, and a welcoming atmosphere where you can challenge yourself, express your style, and have an amazing time dancing the night away. No matter your experience level, the goal is simple: have fun and enjoy moving and grooving to the music. 🌊 CONTEMPORARY / JAZZ: Tuesday, June 16 from 3:00 PM – 4:15 PM. This beginner/intermediate class designed to build confidence, coordination, and technique. Dancers will explore dynamic movement, musicality, and engaging choreography while flowing with the music. With a welcoming and encouraging atmosphere, this class is perfect for anyone looking to express themselves, stay active, and enjoy the creative side of dance. —— ¡Emma Holt ofrece dos clases de baile GRATUITAS para la comunidad de Aleo! Las dos son para adolescentes (12+) y adultos. 👟 HIP HOP: Jueves 25 de junio, de 18:00 a 19:15. Diseñada para bailarines que buscan moverse, sudar y desinhibirse, esta clase se centra en aprender coreografías emocionantes, ganar confianza y sentir la música. Disfruta de un ambiente lleno de energía, buena música y una atmósfera acogedora donde podrás desafiarte a ti mismo, expresar tu estilo y pasar una noche increíble bailando. Sin importar tu nivel de experiencia, el objetivo es simple: divertirte y disfrutar moviéndote al ritmo de la música. 🌊 CONTEMPORÁNEO / JAZZ: Martes 16 de junio, de 15:00 a 16:15. Esta clase para principiantes e intermedios está diseñada para desarrollar la confianza, la coordinación y la técnica. Los bailarines explorarán el movimiento dinámico, la musicalidad y coreografías cautivadoras mientras fluyen con la música. Con un ambiente acogedor y estimulante, esta clase es perfecta para cualquiera que busque expresarse, mantenerse activo y disfrutar del lado creativo de la danza.
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