Get ready to sculpt, tone, and lengthen with Aleō Barre that combines ballet-inspired movements with strength training. This class targets your core, arms, legs, and glutes using small, controlled movements and high repetitions. Perfect for all levels, you’ll leave feeling strong, balanced, and energized!
Aleō Pilates combines the core elements of pilates with a fresh modern twist. This class will give you that slow and juicy burn we all love, aligning the body and perfecting your practice. You’ll leave feeling improvement in your overall body awareness, posture and stability.
Aleō Strength is designed to challenge your body through high-resistance training. This class targets muscular strength and functional movement using a variety of equipment. You’ll feel the burn with a range of and weights as you build strength and endurance.
This high-intensity, energetic class will deliver serious results, focusing on your booty and abs. The first half is packed with non-stop exercises to tone, lift, and strengthen your glutes. The second half targets your entire core, including abs, obliques, and back, for a complete workout that will leave you feeling strong and sculpted.
Aleō Cardio Classes are designed to get your heart pumping and your body moving! Whether you’re powering through high-energy dance moves or combining cardio with props and weights, these classes are perfect for boosting endurance, strength, and overall fitness. Each session delivers a unique mix of functional cardio and dynamic movements, ensuring no two workouts are ever the same. Suitable for all fitness levels.
Our Adult Dance Programs offer an inspiring mix of styles—from hip hop and salsa to creative flow, ballet and power dance—that bring energy, expression, and joy to every class. Designed for all levels, these classes provide the perfect opportunity to move, sweat, and connect with others while exploring your passion for dance. With a focus on technique, creativity, and fun, our programs empower every dancer to express themselves, build confidence, and feel amazing through movement.
Our Kid & Teen Dance Programs offer a dynamic blend of styles—from ballet and hip hop to jazz and modern dance—that inspire creativity, confidence, and joy in movement. Our classes provide young dancers with the opportunity to explore their passion, build foundational skills, and grow in a supportive and fun environment. With a focus on personal expression and technique, these programs encourage each dancer to shine in their unique way!
